spiced apples are now my favorite dessert to make at home
i chop some apples, throw it in a little pot or pan with some coconut oil. heat it…while the apples are cooking, i add a splash of rice milk, sprinkle some cinnamon and nutmeg and throw in some raw almonds. when i want more sweetness i sprinkle in some coconut sugar.
once the apples are soft, they’re ready to serve…and i’ve got a healthier alternative to apple crumble. the soft yummy spiced apples and occasionally a bite of softened almond that’s just the perfect crunch to contrast the almost mushy apples.
nom nom nom.
when hot and sick, eat a fresh arugula salad with lots of yummy tomatoes and bell peppers
i feel so much better already
got some greens in my body and the freshness of the veggies
i feel so much cooler now
no need to medicate
bedrest and consumption of mineral rich raw food is all you need
green smoothie success!
i’ve finally gotten back on the green smoothie train….it’s been a little difficult here in minnesota with such a busy sched and no car to buy produce on a regular basis
but this last week will be the start of a 30 day green smoothie challenge
i’m promising to myself that i will have a green smoothie for breakfast everyday, in hopes of making this a habit and morning ritual to take back to school come january.
if i start the day by having a serving of nutrient packed greens and fruit, i’ll have less cravings throughout the day and more energy so i won’t run and buy a bag of chips or whatnot in desperation for some energy
i’m excited to get back and start a juice/green smoothie cleanse after christmas is over
i’ll start off with a three day cleanse and then see from there
i barely slept today and have a minor headache from it, but this green smoothie has definitely helped. i have way more energy than i normally would
this morning, i feasted on:
2 1/2 cups of spinach
30-40 frozen grapes (kinda eyeballed it. don’t remember the exact number)
1 small banana
2 teeny clementines
and some water (again eyeballed it. i think it was about a cups worth)
i used a lot of frozen grapes cause i didn’t have ice cubes on hand. you could either use less grapes and some ice, or some ice cubes and add sweetener to your liking. OR some frozen coconut water cubes! can’t wait to try that sometime. also you can use coconut water or nut milk instead of water.