spiced apples are now my favorite dessert to make at home

i chop some apples, throw it in a little pot or pan with some coconut oil.  heat it…while the apples are cooking, i add a splash of rice milk, sprinkle some cinnamon and nutmeg and throw in some raw almonds.  when i want more sweetness i sprinkle in some coconut sugar.

once the apples are soft, they’re ready to serve…and i’ve got a healthier alternative to apple crumble.  the soft yummy spiced apples and occasionally a bite of softened almond that’s just the perfect crunch to contrast the almost mushy apples.

nom nom nom.

when hot and sick, eat a fresh arugula salad with lots of yummy tomatoes and bell peppers

i feel so much better already

got some greens in my body and the freshness of the veggies

i feel so much cooler now

no need to medicate

bedrest and consumption of mineral rich raw food is all you need

last green smoothie of 2011! :)
getting my nutrients on before the NYE festivities 
i’m enjoying a banana, a clementine, half a scoop of sun warrior protein, 1 1/2 tbs of hemp seeds, a couple handfuls of spinach, and water/ice
nom nom nom
yummmmerrrrrzzz!

last green smoothie of 2011! :)

getting my nutrients on before the NYE festivities 

i’m enjoying a banana, a clementine, half a scoop of sun warrior protein, 1 1/2 tbs of hemp seeds, a couple handfuls of spinach, and water/ice

nom nom nom

yummmmerrrrrzzz!

green smoothie yummmmm

green smoothie success!

i’ve finally gotten back on the green smoothie train….it’s been a little difficult here in minnesota with such a busy sched and no car to buy produce on a regular basis

but this last week will be the start of a 30 day green smoothie challenge

i’m promising to myself that i will have a green smoothie for breakfast everyday, in hopes of making this a habit and morning ritual to take back to school come january.

if i start the day by having a serving of nutrient packed greens and fruit, i’ll have less cravings throughout the day and more energy so i won’t run and buy a bag of chips or whatnot in desperation for some energy

i’m excited to get back and start a juice/green smoothie cleanse after christmas is over

i’ll start off with a three day cleanse and then see from there

i barely slept today and have a minor headache from it, but this green smoothie has definitely helped.  i have way more energy than i normally would

this morning, i feasted on:

2 1/2 cups of spinach

30-40 frozen grapes (kinda eyeballed it. don’t remember the exact number)

1 small banana

2 teeny clementines

and some water (again eyeballed it.  i think it was about a cups worth)

i used a lot of frozen grapes cause i didn’t have ice cubes on hand.  you could either use less grapes and some ice, or some ice cubes and add sweetener to your liking.  OR some frozen coconut water cubes! can’t wait to try that sometime.  also you can use coconut water or nut milk instead of water.

Cinnamon Banana Durian Shake. 
One of my favorite things growing up was a durian shake or sinh to sau rien that I’d order whenever I went to a vietnamese restaurant with my parents. Usually they’re super unhealthy but I just figured out how to make a fairly healthy version! 1 banana, 2 pieces of durian deseeded, cinnamon, and your desired amount of water and ice. Blend and voila! A yummy yummy shake!

Cinnamon Banana Durian Shake.

One of my favorite things growing up was a durian shake or sinh to sau rien that I’d order whenever I went to a vietnamese restaurant with my parents. Usually they’re super unhealthy but I just figured out how to make a fairly healthy version! 1 banana, 2 pieces of durian deseeded, cinnamon, and your desired amount of water and ice. Blend and voila! A yummy yummy shake!

ingenious! sounds delish! can’t wait to make this!
sunshel:

How I didn’t discover this idea sooner is beyond me. So simple, virtually fat-free, and only two ingredients. Oh and did I mention that it tastes absolutely delicious?
This is a great non-dairy milk alternative, especially compared to problematic soy varieties. Also, many of you may react negatively to nuts, leaving almond milk out of the question. If that’s the case, Banana Milk is well worth a try. (And hey—you may actually be unaware of a nut sensitivity. I discovered mine only two weeks ago!)Banana Milk
Makes 6 cups, 52 calories per cup
3 Bananas (Be sure you’re using ripe bananas)
1.5 cup Water
Throw in blender, add more water to desired consistency. Store in refrigerator for up to 5 days.
Note: Also very diet-friendly. Low in calories and fat, and full of vitamins and minerals as well as easily digestible simple sugars to provide you with long-lasting energy.

ingenious! sounds delish! can’t wait to make this!

sunshel:

How I didn’t discover this idea sooner is beyond me. So simple, virtually fat-free, and only two ingredients. Oh and did I mention that it tastes absolutely delicious?

This is a great non-dairy milk alternative, especially compared to problematic soy varieties. Also, many of you may react negatively to nuts, leaving almond milk out of the question. If that’s the case, Banana Milk is well worth a try. (And hey—you may actually be unaware of a nut sensitivity. I discovered mine only two weeks ago!)

Banana Milk

Makes 6 cups, 52 calories per cup

  • 3 Bananas (Be sure you’re using ripe bananas)
  • 1.5 cup Water

Throw in blender, add more water to desired consistency. Store in refrigerator for up to 5 days.

Note: Also very diet-friendly. Low in calories and fat, and full of vitamins and minerals as well as easily digestible simple sugars to provide you with long-lasting energy.

(Source: sunshel)

Raw Chocolate!

Fearless Raw Organic Chocolate—Matcha Greentea Peppermynt

nom nom nommmm

Ahi Tartare from the cheesecake factory.
Wound up doing dinner with the cousins instead of cooking at home.  Had this and a small arugula salad.  I ended up having a lot of the cheesecake they got but whatevs.  It was a special occasion.

Ahi Tartare from the cheesecake factory.

Wound up doing dinner with the cousins instead of cooking at home. Had this and a small arugula salad. I ended up having a lot of the cheesecake they got but whatevs. It was a special occasion.

Warm Chamomile Tea with Milk.
good way to wind down after being so tense and tired today.
i’ll sleep well tonight! :)

Warm Chamomile Tea with Milk.

good way to wind down after being so tense and tired today.

i’ll sleep well tonight! :)

 
GODIVA DARK CHOCOLATE CHEESECAKE
2 1/2 cups cream cheese, room temperature
1/2 cup sugar
1 3/4 tablespoons cocoa powder
5 tablespoons Godiva 85% Dark Chocolate Callets
2 whole eggs
2 egg yolks
1 3/4 tablespoons crème faiche
In a food processor with a blade attachment, cream the cheese until smooth and then add in sugar. Pulse a couple times to incorporate sugar and cocoa powder. Add in eggs and yolks pulsing a couple times again and scrape down to ensure all is smooth and uniform. With machine running, pour in melted Godiva Chocolate in a steady stream until all in, and finish by pulsing in the crème fraiche. Pour batter into a 10” x 10” baking pan and bake at 325 for 30, minutes or until custard is set and a toothpick inserted in center can be removed cleanly. The top may caramelize or brown slightly, which is not an issue. Once set, remove from oven and allow cheesecake to cool completely. Wrap the pan with plastic and reserve in cooler to set and chill completely.
Once the cheesecake is cold and firm, remove it from the pan and place in a mixer bowl with a paddle attachment. Beat the cake for a few moments to soften and smooth out the custard. Place smoothed custard into a piping bag with a plain tip and pipe into the bottom of a plastic lined half cylinder mold. Tap the mold to ensure the custard is solid and then flatten out to top. Freeze the mold to harden the custard for unmolding. Once the cake can be unmolded, remove from the pan and cut into 1½” sections. Brush some tempered Godiva Dark Chocolate onto a strip of acetate and, while it is still fluid, smooth over the top of the molded cheesecake. Once the chocolate has cooled and completely crystallized, remove the acetate, revealing a shiny and textured chocolate finish.
SOURCE

GODIVA DARK CHOCOLATE CHEESECAKE
  • 2 1/2 cups cream cheese, room temperature
  • 1/2 cup sugar
  • 1 3/4 tablespoons cocoa powder
  • 5 tablespoons Godiva 85% Dark Chocolate Callets
  • 2 whole eggs
  • 2 egg yolks
  • 1 3/4 tablespoons crème faiche

In a food processor with a blade attachment, cream the cheese until smooth and then add in sugar. Pulse a couple times to incorporate sugar and cocoa powder. Add in eggs and yolks pulsing a couple times again and scrape down to ensure all is smooth and uniform. With machine running, pour in melted Godiva Chocolate in a steady stream until all in, and finish by pulsing in the crème fraiche. Pour batter into a 10” x 10” baking pan and bake at 325 for 30, minutes or until custard is set and a toothpick inserted in center can be removed cleanly. The top may caramelize or brown slightly, which is not an issue. Once set, remove from oven and allow cheesecake to cool completely. Wrap the pan with plastic and reserve in cooler to set and chill completely.

Once the cheesecake is cold and firm, remove it from the pan and place in a mixer bowl with a paddle attachment. Beat the cake for a few moments to soften and smooth out the custard. Place smoothed custard into a piping bag with a plain tip and pipe into the bottom of a plastic lined half cylinder mold. Tap the mold to ensure the custard is solid and then flatten out to top. Freeze the mold to harden the custard for unmolding. Once the cake can be unmolded, remove from the pan and cut into 1½” sections. Brush some tempered Godiva Dark Chocolate onto a strip of acetate and, while it is still fluid, smooth over the top of the molded cheesecake. Once the chocolate has cooled and completely crystallized, remove the acetate, revealing a shiny and textured chocolate finish.

SOURCE